The Downshift: Bi-Monthly Emails from Rooted Resilience
As parents, we often do not get to put ourselves first, and may disregard internal cues about our own needs or boundaries. The result? Resentment, loneliness, lost sense of self, rage, questioning worth, feeling drained… the list goes on.
How does it show up for you?
Sign up for The Downshift to receive bi-monthly emails that will provide invitations to approach familiar problems in new ways. You are busy, I get that. These bi-monthly communications offer brief and to the point insight, a skill or tool, and an invitation to practice growing internal space that can be accessed at all kinds of moments. In addition to insight emails, you will occasionally receive notice of offerings that are upcoming, such as workshops or programs. You may unsubscribe at any time.
About Shana: I specialize in working with Attachment rupture and internal repair. I am a Somatic Experiencing Practitioner, and utilize a framework of Inner Relationship Focusing to access new possibilities and perspectives in creative ways. I am also a trained herbalist and hold a lens of social justice and environmental influences. I have worked with helping people in various capacities for over 20 years, and weave together knowledge and experience that spans a range of processes. My path leads here, where I can share this knowledge holistically, with you.